• Discover Your BestStressZone!

    Let MindPause take you to your BestStressZone

    Your BestStressZone is a dynamic place for optimal spiritual, physical, emotional and mental well being. In your BestStressZone, you can achieve the highest levels of energy, satisfaction, happiness and productivity at work or at home. Through living in the zone, you can learn how to experience Optimal Stress.

     

    Stress is inevitable, but how you experience it is a choice!

     

    Stress doesn’t just happen. Stress is a process! Dr. Scott’s coaching is science based. She helps clients and organizations uncover relevance and motivation for change. Like the brain, your BestStressZone is dynamic, constantly reorganizing based on experiences.

    You learn to solve problems creatively. You learn to recognizing attitudes, feelings, and behaviors that undermine your performance, vitality, and health. In your personal BestStress Zone, you have the courage to take decisive actions guided by whats really important to you. You accept things that can’t be changed–and– you have attitudes and skills that strengthen your resilience and personal effectiveness in spite of adversity. In the BestStressZone, you know how to give and receive from others. Demands and challenges are opportunities to learn, renew, and to bolster a portfolio of resources, In the BestStressZone, you know the optimal dose of stress needed for maximum happiness, inspiration, motivation and successful aging.

    IF YOU FIND YOURSELF
    "LIVING ON THE EDGE"

     

    YOU MUST DISCOVER

    YOUR PERSONAL
    BESTSTRESSZONE

     

    Ready to discover your BestStressZone?

    The journey begins with MindPause.