The Science and Art of Stress Free Driving

Carol J. Scott, MD, MSEd, FACEP

The StressRelief Coach

“Are we there yet?” When u are on the road in traffic or more likely traffic jams its easy to be stressed.  And Stressed drivers end up in the Emergency Room(ER).

Especially during times of peak automobile travel the gurneys in ER’s across the nation are full survivors of crashes; for some, life will never be the same. I have seen my share of patients -and- more disturbing the family members who rush into the ER, only to find their loved one went straight to the morgue.

Motor vehicle accidents (MVAs) are a significant cause of death and disability in the United States. According to the Centers for Disease Control and Prevention (CDC), nearly 44,000 people died as a result of motor vehicle traffic accidents in the last year data was officially reported.

So here is the deal. There is no doubt stress contributes to MVAs. My goal is to keep you out of the ER by considering how stress may affect your road trip or your daily commute.

According to researchers, 5 factors account for most of the stress you experience when u drive:

1. driving aggression
2. dislike of driving
3. tension & frustration connected with successful or unsuccessful overtaking
4. irritation when overtaken
5. heightened alertness and concentration.

Given that the experience of stress is unique for each of us; its no surprise that studies show that the stress of driving varies according to: age, experience, health, sleep quality, driving conditions -and- most importantly your thoughts about driving; Next, researchers have described three driving patterns that are interesting to think about.  As u read about them, ask yourself “is this me”:

• The “thrill,” pattern. You like to drive at high speeds to test the limits of both the car’s and your own capabilities. Basically u are in it for the ‘high’ u get from putting the petal to the metal.
• The “power” pattern. Like the “thrill,” drivers you derive pleasure in displaying the capabilities of your cars. In this case, however, pleasure comes not from the risks associated with particular driving behaviors, but rather from what u feel to be power and demand for respect.
• The “self-testing” pattern is distinguished by the tendency to measure or test yourself against other drivers.   Its a way of validating to yourself that u are the best.  This is YOU if you  always try to “outsmart” other drivers. You know what i am talking about; quick lane changes, or passing on the shoulder.  U are driven to do this;  even if you are not on deadline.  Seriously you just have to  demonstrate that one can cope with traffic better than others.
• Finally, you are a  “smoothly driving along”  driver if you are primarily concerned that no obstacles appear in your path.  It’s likely you drive in the right lane. A “peaceful, easy, and relaxed journey free of complications with other drivers” is the goal.

Okay, so having said all that, here are the top 15 ( no…not 10) reasons why driving is stressful according to researchers who study stress related to driving. Reading this list may help u rethink some of the conscious and unconscious factors that have u stuck into thinking driving is stressful. You know the saying; If u change the way u see things, the things u see change. 

Reasons WHY Driving is Stressful

1. Immobility of just being in your vehicle
2. Constriction due to restraint devices
3. Regulations associated with driving
4. Lack of Control
5. Potential Danger of just being on the road
6. Territoriality
7. Diversity of types of drivers on the road
8. Attempting to Multi-task while driving
9. Denying your own mistakes
10. Cynicism
11. Venting
12. Lack of Objectivity
13. Ambiguity about choices when driving
14. Unpredictability
15. Undertrained in Emotional Intelligence

Enough of the science, here are some specific measures you can take help u prevent and deal with potential stress associated with driving. You my friend can find yourself driving in your BestStress Zone.

Strategies for Drive in your BestStress Zone 

1. Allow some extra time. When the inevitable delays occur, just reset your expectations. Call your destination and inform them of your situation.
2. Do u Text?  If you are a power text, let know u will be unavailable for the duration of your drive. Really reduces your stress.  No such thing as hands free texting. You know what I mean. I could tell u stories from the ER. Enough said.
3. Keep kids occupied; if they are old enough let them choose the activities or movies. I have an app called “AroundMe’ which identifies categories of destinations including; “Nearby” attractions that u may not know about, in addition to locating various pit stops; gas stations, pharmacies, supermarkets, hospitals.
4. Be cautious about staring into the sun; use polarized lens for the ride
5. Keep water and healthy snacks on hand.
6. Avoid traffic jams; use whatever App u want but know alternative routes.
7. IF you do get lost; breath!  Use your peripheral tools, but also your brain.
8. Try stretching or breathing at stop lights or rest stops.
9. Maintain good posture.  It is amazing the value of lumbar support.
10. Make that vehicle your sanctuary:Play your favorite music, stay cool (keep the air conditioning working), Clear up clutter. Maybe use a scent if that inspires or calms you. Remember its not just about the destination, its the process.

Recently on StressReliefRadio, Dr. Roadmap, discussed specific strategies to deal with stress associated with traffic.  Check it out at www.crntalk.com/stressreliefradio.  I hope this information can help u stay out of the Emergency Room this weekend and throughout  the year.

If you enjoy understanding the StressHealth connection ‘Like’ the StressRelief Coach www.facebook.com/stressrreliefradio and www.twitter.com/stressreliefdoc

About Dr. Scott:

A stress management strategist and expert on the connections between stress and health, Carol J. Scott, MD, is a practicing Emergency Physician and Health Educator trained at Johns Hopkins University where she served as Assistant Chief of Service in Emergency Medicine. Dr. Scott is a wife and mother of two sons, principal of the Scott Institute for Optimal Stress and is a noted stress management consultant to executives across the country. She is in demand as a speaker and coach to corporations including Microsoft, Kimberly Clark, Oracle, IBM, UPS, Johnson & Johnson. Her insights on stress management have been covered by The Wall Street Journal, Self, Fast Company and “O” magazine, she blogs for Huffington Post and Fast Company, and she is author of Optimal Stress: Living in Your Best Stress Zone (John Wiley 2010).

http://www.huffingtonpost.com/2012/02/16/job-health-problems-work-occupation-stress-depression_n_1279969.html

Dr. Scott In The News

• SELF Magazine quotes Dr. Scott in May 2010
• Dr. Scott speaks to over 1000 women at Professional Business Women of
  California May 2010
• Network of Executive Women (NEW) feature Dr. Scott as Keynote May
  2010 in Washington, D.C.
• Training Day at NAVSEA features Dr. Scott as Keynote for 750 and
  Workshop Leader
• Radio Appearance: Audrey Chapman Show- WHUR 96.3 FM
• Radio Appearances May/June/July: Revolution Boston 1800 AM
• June 2010 Dr. Scott keynotes for Pro-metrics (Division of Educational
  Testing Service)
• August 2010- Dr. Scott presents to NEW
• September 24, 2010- Dr. Scott will speak at The Commonwealth Club in
  San Francisco
• September 11, 2010- Dr. Scott will have a book reading and signing at
  Book Passage Corte Madera, California
• September 27, 2010- Dr. Scott will present at La Costa Resort

Carol J. Scott, MD, The Stress Relief Coach, is quoted in the current August 2010 issue Oprah’s “O” Magazine discussing the benefits of stress.

Orlando, Fla. – July 23, 2010 – Carol J. Scott, MD, a stress management strategist known as The Stress Relief Coach, was recently interviewed for “O” Magazine in an article titled, “Find Your Best Stress Zone.” The article, written by Melinda Wenner Moyer, explores how small amounts of stress can actually be healthy.

Moyer writes, “There are three things we’re guaranteed in life, says The StressRelief Coach and developer of the Best Stress Zone concept, Carol J. Scott, MD: ‘Death, taxes, and stress.’ And that can be a good thing—the stress part, that is. Because while chronic stress—the kind that never seems to let up—can set off dangerous inflammation in the body, increasing your risk for heart disease, obesity, and breast cancer, it turns out that in small doses, stress is actually healthy.

When discussing ways to reduce stress that has crossed over from “good” stress to “bad,” Dr. Scott remarked, “When you’re slammed with something really stressful—a huge work deadline, an unexpected visit from the in-laws—don’t panic. Instead, pretend you’ve been asked to advise a friend or family member in need, and think through the problem systematically.”

“When women distance themselves slightly from stressors, they make excellent problem solvers, in part because of their unique mixture of creative, intuitive, and analytical thinking skills,” continued Dr. Scott.

The entire article can be found on newsstands in the August 2010 issue and online at http://www.oprah.com/health/Benefits-of-Stress-Dealing-with-Stress/1

Dr. Carol Scott is author of, Optimal Stress: Living in your Best Stress Zone. John Wiley & Sons. 2010. She is the founder of The Scott Institute for Optimal Stress (SIOS.) The Scott Institute customizes prevention strategies & interventions for Human Resource professionals and their employees. The Scott Institute reduces costs, improves employee loyalty identification and management of individual and organizational BestStress Zones.

To learn more about Dr. Carol Scott and The Scott Institute, please http://www.ScottInstitute.com

About Dr. Carol J. Scott:

Carol J. Scott, MD, MSEd, FACEP, is a practicing Board Certified Emergency Physician and health educator trained at Johns Hopkins University. She is a stress management strategist and expert on the connections between stress and health. She is an award-winning speaker and One-on-One StressRelief Coach. Her medical experience and background combined with her knowledge skills and passion in the subject of stress management enables her to formulate effective, practical stressrelief solutions for teams, individuals and audiences of all sizes.

The truth is stress is inevitable! And that is not going to change. But no one can afford the cost of letting stress sabotage energy, health, joy, productivity or happiness. Dr. Scott is developer of the “BestStressZone” concept and principal of The Scott Institute for Optimal Stress. The Institute provides consulting services for various organizations & Fortune 500 companies including; Microsoft, Network of Executive Women (NEW), McDonald, UPS, Civil Service Employees Union NY (CSEA), IBM, Merrill Lynch, Discovery Communications, Catalyst, Johnson & Johnson, Smith Barney Morgan Stanley, The Atlanta Commission, U. S. Department of Forest Service, Pro metrics, The Learning Annex, Yale University, Texas Instruments, and The National Association of Convenience Store and Petroleum Owners.

Dr. Scott has been a speaker at the Florida, Texas, Pennsylvania, and California Conferences for Women and the Professional Business Women of California. She keynoted at the Working Mother 100 Best Companies Work Life Congress.

Dr. Scott’s radio guest appearances include: Doug Stephan’s Good Day Show, Lionel Air America, Audrey Chapman Show, Joe Bartlett Morning Show WOR 710, WGHB Boston Public Radio, Montel Williams, Progressive Blend Radio, Bev Smith Urban Radio Network and Martha Stewart Living Sirius Radio, The Jeff Santos Show Boston.

Her work has been featured in the Wall Street Journal, The Washington Post, SELF Magazine and FastCompany Magazine where she currently has a blog.

Dr. Scott trained in Internal Medicine at Duke University, Emergency Medicine at Johns Hopkins University & Masters in Education also from Johns Hopkins University. She is board certified in both emergency medicine and internal medicine. She is formerly an Assistant Professor at Johns Hopkins Department of Emergency Medicine. She is a wife and mother of two sons.

Her new book, Optimal Stress: Living in Your BestStress Zone (John Wiley & Sons 2010) is available online and in bookstores.

(CLICK HERE TO CONTACT DR. SCOTT)